Chapter 3 - Reference Material


General Topic References
Background to Fatigue Batelle Memorial Institute (2002) An Overview of the Scientific Literature Concerning Fatigue, Sleep, and the Circadian Cycle.
http://cf.alpa.org/internet/projects/ftdt/
backgr/batelle.htm
The Circadian Clock Rajaratnam, S.M.W. & Arendt, J. (2001) ‘Health in a 24-h society’, The Lancet, Vol. 358, pp. 999-1005.

Eastman, C. I., Gazda, C. J., Burgess, H. J., Crowley, S. J. & Fogg, L. F. (2005) ‘Advancing circadian rhythms before eastward flight: A strategy to prevent or reduce jet lag’, Sleep, 28(1), pp. 33-44.
Sleep Eastern Perth Public and Community Health Unit, Royal Perth Hospital & the Alcohol and Other Drugs Program, Public Health Division, Department of Health (2005) A Good Night's Sleep, Department of Health, Government of Western Australia. www.population.health.wa.gov.au/pdfs/
Files/9720sleep web.pdf


Common Sleep Disorders

Sleep Disorders
www.healthieryou.com/sleep.html
Consequences of Fatigue Dinges, D. (1995) 'An overview of sleepiness and accidents', Journal of Sleep Research, Vol. 4 (Suppl 2), pp. 4-14.

Leger, D. (1994) 'The Cost of Sleep-Related Accidents: A Report for the National Commission on Sleep Disorders Research', Sleep, 17(1), pp. 84-93.
Comparing Fatigue & Alcohol Lamond, N. & Dawson, D. (1999) 'Quantifying the performance impairment associated with fatigue', Journal
of Sleep Research, Vol. 8
, pp. 255-262.
Commuting Åkerstedt, T., Peters, B., Anund, A. & Kecklund, G. (2005) 'Impaired alertness and performance driving home from the night shift: A driving simulator study', Journal of Sleep Research, Vol. 14, pp. 17-20.

Connor, J., Whitlock, G., Norton, R. & Jackson, R. (2001) 'The role of driver sleepiness in car crashes: A systematic review of epidemiological studies', Accident Analysis and Prevention, Vol. 33, pp. 31-41.
Psychosocial Consequences of Shiftwork Bültmann, U., Kant, I.J., van den Brandt, P.A. & Kasl, S.V. (2002) 'Psychosocial work characteristics as risk factors for the onset of fatigue and psychological distress: Prospective results from the Maastricht Cohort Study', Psychological Medicine, Vol. 32, pp. 333-345.
Shiftwork & Health Smith, C.S., Robie, C., Folkard, S. et al. (1999) 'A Process Model of Shiftwork and Health', Journal of Occupational Health Psychology, 4(3), pp. 207-218.
Responsibility for Fatigue Risk Management Jones, C., Dorrian, J. & Dawson, D. (2003) 'Legal Implications of Fatigue in the Australian Transportation Industries', The Journal of Industrial Relations, 45(3), pp. 346-361.
Defences in Depth: Fatigue Risk Management Model Dawson, D. & McCulloch, K. (2005) 'Managing Fatigue: It's about sleep', Sleep Medicine Reviews, Vol. 9, pp. 365-380.
Scheduling Practices Baker, A., Heiler, K. & Ferguson, S.A. (2003) 'The impact of roster changes on absenteeism and incident frequency in an Australian coal mine', Occupational and Environmental Medicine, Vol. 60, pp. 43-49.

Reid, K. & Dawson, D. (2001) 'Comparing performance on a simulated 12 hour shift rotation in young and older subjects', Occupational and Environmental Medicine, Vol. 58, pp. 58-62.

Smith, L., Folkard, S., Tucker, P. & Macdonald, I. (1998) 'Work shift duration: A review comparing eight hour and 12 hour shift systems', Occupational and Environmental Medicine, Vol. 55, pp. 217-229.
Fatigue Modelling Roach, G., Fletcher, A. & Dawson, D. (2004) 'A Model to Predict Work-Related Fatigue Based
on Hours of Work', Aviation, Space and Environmental Medicine, 75 (3, Section II), pp. 61-69.

Fletcher, A. & Dawson, D. (2001) ‘A quantitative model of work-related fatigue: empirical evaluations’, Ergonomics, 44(5), pp. 475-488.
Sleep/Wake & Performance Ferrara, M. & De Gennaro, L. (2001) 'How much sleep do we need?', Sleep
Medicine Reviews, 5(2)
, pp. 155-179.

Van Dongen, H., Maislin, G., Mullington, J.M. & Dinges, D.F. (2003) 'The Cumulative Cost of Additional Wakefulness: Dose-Response Effects on Neurobehavioral Functions and Sleep Physiology From Chronic Sleep Restriction and Total Sleep Deprivation', Sleep, 26(2), pp. 117-126.

Blagrove, M., Alexander, C. & Horne, J. A. (1995) ‘The effects of chronic sleep reduction on the performance of cognitive tasks sensitive to sleep deprivation’, Applied Cognitive Psychology, Vol. 9, pp. 21-40.

Harrison, Y. & Horne, J. A. (2000) ‘The impact of sleep deprivation on decision making: A review’, Journal of Experimental Psychology, 6(3), pp. 236-249.

Dinges, D. F., Pack, F., Williams, K., Gillen, K. A., Powell, J. W., Ott, G. E., Aptowicz, C. & Pack, A. I. (1997) ‘Cumulative sleepiness, mood disturbance, and psychomotor vigilance performance decrements during a week of sleep restricted to 4-5 hours per night’, Sleep 20(4), pp. 267-277.

Van Dongen, H. P., Baynard, M. D., Maislin, G. & Dinges, D. F. (2004) ‘Systematic individual differences in neurobehavioral impairment from sleep loss: Evidence of trait-like differential vulnerability’, Sleep, 27(3), pp. 423-433.
Sleep Hygiene Thorpy, M. (2003)
Sleep Hygiene

Sleep Hygiene
www.disability.vic.gov.au/bhcv2/bhcArticles.nsf/
pages/Sleep_hygiene?OpenDocument


Brown, F.C., Buboltz, W.C. & Soper, B. (2002) 'Relationship of Sleep Hygiene Awareness, Sleep Hygiene Practices and Sleep Quality in University Students', Behavioral Medicine,
Vol. 28
, pp. 33-38

Gilbert, S., van den Heuvel, C.J., Ferguson, S. & Dawson, D. (2004) 'Thermoregulation as a sleep signalling system', Sleep Medicine
Reviews, Vol. 8
, pp. 81-93.

Öhrström, E. & Rylander, R. (1982) 'Sleep disturbance effects of traffic noise – A laboratory study on after effects', Journal of Sound and Vibration, 84(1), pp. 87-103.
Napping Anthony, C. W. & Anthony, W. A. (1999) The Art of Napping at Work. Burdett, NY: Larson.

Purnell, M. T., Feyer, A.-M. & Herbison, G. P. (2002) ‘The impact of a nap performance and alertness of 12-h shift workers’, Journal of opportunity during the night shift on the sleep research, 11(3), pp. 219-227.
Caffeine & Other Stimulants Kilgore, W., McBride, S., Kilgore, D. & Balkin, T. (2006) 'The Effects of Caffeine, Dextroamphetamine and Modafinil on Humor Appreciation During Sleep Deprivation', Sleep, 29(6), pp. 841-847.
Nutrition Strand, E. (2003) Fighting Fatigue with Diet,
www.medicinenet.com/script/main/
art.asp?Articlekey=37733


Over Consumption of Sugar Causes Fatigue
www.naturalways.com/sugar.htm
Exercise Sobel, D.S. Exercise Improves Sleep.
www.healthy.net/scr/article.asp?ID=424
Relaxation Relaxation Techniques
www.umm.edu/sleep/relax_tech.html
# Progressive%20Relaxation

Other Useful Sources of Information

Website Description
University of South Australia, Centre for Sleep Research General information, reports and papers about sleep and fatigue
www.unisa.edu.au/sleep
Transport Canada General information and regulatory advice about fatigue risk management
www.tc.gc.ca
Australian Civil Aviation Safety Authority (CASA) General information and regulatory advice about fatigue risk management
http://www.casa.gov.au/aoc/fatigue/FRMS/index.htm
National Sleep Foundation General information and quizzes about sleep and fatigue
www.sleepfoundation.org
NAPS database Search scientific abstracts about sleep and fatigue
www.websciences.org/bibliosleep/naps/
PubMed Search scientific abstracts about sleep and fatigue
www.ncbi.nlm.nih.gov/entrez/query.fcgi?DB=pubmed
Drew Dawson's Homepage General information, industry reports and PowerPoint presentations about fatigue risk management www.drewdawson.com
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