Chapter 3 - Reference Material

General Topic References
Background to Fatigue Batelle Memorial Institute (2002) An Overview of the Scientific Literature Concerning Fatigue, Sleep, and the Circadian Cycle.
The Circadian Clock Rajaratnam, S.M.W. & Arendt, J. (2001) ‘Health in a 24-h society’, The Lancet, Vol. 358, pp. 999-1005.

Eastman, C. I., Gazda, C. J., Burgess, H. J., Crowley, S. J. & Fogg, L. F. (2005) ‘Advancing circadian rhythms before eastward flight: A strategy to prevent or reduce jet lag’, Sleep, 28(1), pp. 33-44.
Sleep Eastern Perth Public and Community Health Unit, Royal Perth Hospital & the Alcohol and Other Drugs Program, Public Health Division, Department of Health (2005) A Good Night's Sleep, Department of Health, Government of Western Australia.
Files/9720sleep web.pdf

Common Sleep Disorders

Sleep Disorders
Consequences of Fatigue Dinges, D. (1995) 'An overview of sleepiness and accidents', Journal of Sleep Research, Vol. 4 (Suppl 2), pp. 4-14.

Leger, D. (1994) 'The Cost of Sleep-Related Accidents: A Report for the National Commission on Sleep Disorders Research', Sleep, 17(1), pp. 84-93.
Comparing Fatigue & Alcohol Lamond, N. & Dawson, D. (1999) 'Quantifying the performance impairment associated with fatigue', Journal
of Sleep Research, Vol. 8
, pp. 255-262.
Commuting Åkerstedt, T., Peters, B., Anund, A. & Kecklund, G. (2005) 'Impaired alertness and performance driving home from the night shift: A driving simulator study', Journal of Sleep Research, Vol. 14, pp. 17-20.

Connor, J., Whitlock, G., Norton, R. & Jackson, R. (2001) 'The role of driver sleepiness in car crashes: A systematic review of epidemiological studies', Accident Analysis and Prevention, Vol. 33, pp. 31-41.
Psychosocial Consequences of Shiftwork Bültmann, U., Kant, I.J., van den Brandt, P.A. & Kasl, S.V. (2002) 'Psychosocial work characteristics as risk factors for the onset of fatigue and psychological distress: Prospective results from the Maastricht Cohort Study', Psychological Medicine, Vol. 32, pp. 333-345.
Shiftwork & Health Smith, C.S., Robie, C., Folkard, S. et al. (1999) 'A Process Model of Shiftwork and Health', Journal of Occupational Health Psychology, 4(3), pp. 207-218.
Responsibility for Fatigue Risk Management Jones, C., Dorrian, J. & Dawson, D. (2003) 'Legal Implications of Fatigue in the Australian Transportation Industries', The Journal of Industrial Relations, 45(3), pp. 346-361.
Defences in Depth: Fatigue Risk Management Model Dawson, D. & McCulloch, K. (2005) 'Managing Fatigue: It's about sleep', Sleep Medicine Reviews, Vol. 9, pp. 365-380.
Scheduling Practices Baker, A., Heiler, K. & Ferguson, S.A. (2003) 'The impact of roster changes on absenteeism and incident frequency in an Australian coal mine', Occupational and Environmental Medicine, Vol. 60, pp. 43-49.

Reid, K. & Dawson, D. (2001) 'Comparing performance on a simulated 12 hour shift rotation in young and older subjects', Occupational and Environmental Medicine, Vol. 58, pp. 58-62.

Smith, L., Folkard, S., Tucker, P. & Macdonald, I. (1998) 'Work shift duration: A review comparing eight hour and 12 hour shift systems', Occupational and Environmental Medicine, Vol. 55, pp. 217-229.
Fatigue Modelling Roach, G., Fletcher, A. & Dawson, D. (2004) 'A Model to Predict Work-Related Fatigue Based
on Hours of Work', Aviation, Space and Environmental Medicine, 75 (3, Section II), pp. 61-69.

Fletcher, A. & Dawson, D. (2001) ‘A quantitative model of work-related fatigue: empirical evaluations’, Ergonomics, 44(5), pp. 475-488.
Sleep/Wake & Performance Ferrara, M. & De Gennaro, L. (2001) 'How much sleep do we need?', Sleep
Medicine Reviews, 5(2)
, pp. 155-179.

Van Dongen, H., Maislin, G., Mullington, J.M. & Dinges, D.F. (2003) 'The Cumulative Cost of Additional Wakefulness: Dose-Response Effects on Neurobehavioral Functions and Sleep Physiology From Chronic Sleep Restriction and Total Sleep Deprivation', Sleep, 26(2), pp. 117-126.

Blagrove, M., Alexander, C. & Horne, J. A. (1995) ‘The effects of chronic sleep reduction on the performance of cognitive tasks sensitive to sleep deprivation’, Applied Cognitive Psychology, Vol. 9, pp. 21-40.

Harrison, Y. & Horne, J. A. (2000) ‘The impact of sleep deprivation on decision making: A review’, Journal of Experimental Psychology, 6(3), pp. 236-249.

Dinges, D. F., Pack, F., Williams, K., Gillen, K. A., Powell, J. W., Ott, G. E., Aptowicz, C. & Pack, A. I. (1997) ‘Cumulative sleepiness, mood disturbance, and psychomotor vigilance performance decrements during a week of sleep restricted to 4-5 hours per night’, Sleep 20(4), pp. 267-277.

Van Dongen, H. P., Baynard, M. D., Maislin, G. & Dinges, D. F. (2004) ‘Systematic individual differences in neurobehavioral impairment from sleep loss: Evidence of trait-like differential vulnerability’, Sleep, 27(3), pp. 423-433.
Sleep Hygiene Thorpy, M. (2003)
Sleep Hygiene

Sleep Hygiene

Brown, F.C., Buboltz, W.C. & Soper, B. (2002) 'Relationship of Sleep Hygiene Awareness, Sleep Hygiene Practices and Sleep Quality in University Students', Behavioral Medicine,
Vol. 28
, pp. 33-38

Gilbert, S., van den Heuvel, C.J., Ferguson, S. & Dawson, D. (2004) 'Thermoregulation as a sleep signalling system', Sleep Medicine
Reviews, Vol. 8
, pp. 81-93.

Öhrström, E. & Rylander, R. (1982) 'Sleep disturbance effects of traffic noise – A laboratory study on after effects', Journal of Sound and Vibration, 84(1), pp. 87-103.
Napping Anthony, C. W. & Anthony, W. A. (1999) The Art of Napping at Work. Burdett, NY: Larson.

Purnell, M. T., Feyer, A.-M. & Herbison, G. P. (2002) ‘The impact of a nap performance and alertness of 12-h shift workers’, Journal of opportunity during the night shift on the sleep research, 11(3), pp. 219-227.
Caffeine & Other Stimulants Kilgore, W., McBride, S., Kilgore, D. & Balkin, T. (2006) 'The Effects of Caffeine, Dextroamphetamine and Modafinil on Humor Appreciation During Sleep Deprivation', Sleep, 29(6), pp. 841-847.
Nutrition Strand, E. (2003) Fighting Fatigue with Diet,

Over Consumption of Sugar Causes Fatigue
Exercise Sobel, D.S. Exercise Improves Sleep.
Relaxation Relaxation Techniques
# Progressive%20Relaxation

Other Useful Sources of Information

Website Description
University of South Australia, Centre for Sleep Research General information, reports and papers about sleep and fatigue
Transport Canada General information and regulatory advice about fatigue risk management
Australian Civil Aviation Safety Authority (CASA) General information and regulatory advice about fatigue risk management
National Sleep Foundation General information and quizzes about sleep and fatigue
NAPS database Search scientific abstracts about sleep and fatigue
PubMed Search scientific abstracts about sleep and fatigue
Drew Dawson's Homepage General information, industry reports and PowerPoint presentations about fatigue risk management
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