Government of Canada navigation bar

Symbol of the Government of Canada

Primary site navigation bar

Major Distractions

Transport Canada advises against texting, using cell phones and other portable wireless communication devices while driving. In fact, using them while driving is illegal in most parts of Canada.

Distractions take your attention away from driving, make you less aware of what is happening on the road around you and slow your reaction time. Examples include:

  • Taking your eyes off the road (visual distraction),
  • Taking your hands off the wheel (manual distraction) or
  • Taking your mind away from the task of driving (cognitive distraction) - research shows this can happen even when using hands-free phones

You owe it to your passengers, other road users and yourself to operate your vehicle as safely as possible. Most places in Canada have passed laws to reduce driver distractions. As well, many employers, including Transport Canada, have put policies in place to limit distracted driving.

What you can do

If you are a driver:

  • Focus on your driving.
  • Never talk or text on your cell phone while driving.
  • Before you drive, turn off your phone or set the ringer to "mute" and put your phone away. Use voice mail. Call back later when you are not driving.
  • Use a navigation system responsibly (see below).
  • Do not radio/CD channel surf, eat, drink, or comb your hair while driving.
  • Always follow the driving laws where you drive.
  • Set a good example for your friends & family.
  • Drive defensively. Even if you are not distracted, others may be.

If you are a passenger:

  • Offer to handle any calls.

If you use a navigation system:

  • Follow the manufacturer’s installation instructions. Attach the device securely where it is easy to see and does not block your view of the road.
  • Do not change settings or input information while driving.
Date modified:
2011-09-06